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Open your windows for a couple of minutes before going to bed for better sleep

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This is widely known and a helpful tip if you have troubles falling asleep or have insomnia. Before you are going to bed, just open your bedroom windows for 5-10 minutes to let in fresh and cool air. The usual room temperature of a room is around 24 Celsius/75.2 Fahrenheit degrees which is a little too warm for the body when you're about to go to bed.The perfect room temperature when falling asleep is 18 Celsius/64.4 Fahrenheit degrees which is achievable if you open your windows.I wouldn't recommend having your windows open all night though, as for me I always wake up in the middle of the night because it's too cold...
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8 tips to avoid dry skin this Christmas

Christmas is definitely in the cold December air, but water isn't, and this may cause problems for our skin. The holiday season here in the country may not be characterized by freezing temperatures, but the cold, less humid weather is sucking moisture from our skin, causing it to be cracked and dry. Dermatologist Diane Chan, fellow of the Philippine Association of Primary Skin Care Health Physicians Inc., noted that common skin problems in the Philippines during the 'ber months include ashy legs, chapped lips, and cracked hands and feet, which, if not treated, may lead to complications. "When the skin gets dry, it gets itchy, then we scratch it. That's when irritation happens. It's itch-scratch-itch-rash. Then the skin thickens," Chan said in an interview at Mornings@ANC . She added, "It's really more on less humidity, not cold temperature. There's a shortage of water in the air, so the air is dry." Chan gave these 8 tips to make your skin...
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The latest health tips on cell phone radiation

To date, I have written in this column thirteen (13) articles on health tips on the use of cell phones� as a public service to remind cell phone users of the harmful effects of the excessive use of cell phone because of radiation exposure. Here are additional health tips on the use of cell phones that I got from the internet. Should you wish to confirm the information I am sharing with the readers of this column; or should you need further information to convince you of the health risks of cell phone radiation, please check the internet:- � Do you know that different cell phones emit different amount of radiation? And do you know that cell phones are just complex two-way radios and that if one is talking on a cell phone, he/she is actually talking and listening to a two-way radio that is broadcasting a very, very high frequency signal right next to one�s head; � Do you know that the San Francisco Board of Supervisors passed a law requiring retailers of cell phones to post notices...
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