Health Beauty Tips

If your health care provider has advised you to lose weight, research your options before settling on a weight-loss program. Good ones should encourage healthy behaviors and should include: Healthy eating plans that reduce calories but do not forbid specific foods or food groups. Tips to increase moderate-intensity physical activity. Tips on healthy behavior changes that keep your cultural needs in mind. Slow and steady weight loss. Depending on your starting weight, experts recommend losing weight at a rate of half a pound to two pounds per week. (Weight loss may be faster at the start of a program.) Medical care, if you are planning to lose weight by following a special diet, such as a very-low-calorie diet. A plan to keep the weight off after you have lost it. Source http://www.everydayhealth.com/diet-nutrition/weight-management/tips/finding-a-weight-loss-program.aspx

Dr. Joey Shulman, a nutritionist and weight-loss expert with four clinics in the Toronto area, has identified seven principles of health. They are: 1. Your body has a voice � pay attention. 2. Your body thrives on routine. 3. Your body responds to nutrient-dense foods in a very quick manner. 4. One of your body's key systems is the digestive system. 5. Your body always prefers an alkaline environment over an acidic one. 6. You must move. 7. Eat until your are sufficiently sufficed, not stuffed. Source  http://www.winnipegfreepress.com/life/health/quick-tips-7-principles-of-good-health-from-weight-loss-expert-113951224.html

Effective cardiovascular training is a crucial factor in for many fitness related goals including athletic goals, weight loss & general health. In this article I would like to add to your knowledge and understanding of cardio training so you can design a program that leads you to your goals. When I was just starting out in fitness, I was certain that I could achieve all my goals by running an hour (or more) everyday. I figured the more cardio I did (no matter what the type), it would make me a better volleyball player, lose the weight I wanted to, and be in great shape since I had so much endurance. I was wrong! While I did develop a lot of endurance, I still struggled to be as fast as I wanted during volleyball matches, reacted a little slower than I hoped, and had trouble staying at the weight I wanted. In other words, I was in good health and decent shape but the results I was after stayed just out of my reach. It wasn�t until I learned to apply the simple tips I�m about to desc...

Chances are, one of your New Year's resolutions is to get fit, and that means staying heart healthy. In this Health Minute, John Lisk looks at five ways to keep your ticker going strong. A healthy heart means healthy arteries, and healthy blood pressure. When arteries become clogged from cholesterol and fat, they shut off blood flow that's needed to keep the body running and the heart pumping. When blood pressure is high, it can weaken the heart and other organs. So, what are some of the best ways to keep the heart in top shape? Read labels. Doctors say look at what you are eating, especially when it comes to trans fats. And, try a little laughter. Researchers still say that laughter can sometimes be the best medicine, especially for your cardiovascular system. Some researchers have found that music can have the same effect. Studies have shown that listening to your favorite music opens up your vessels, much like laughter does. And, move. A brisk walk for 30 minutes every day c...

Year after year we make resolutions to exercise regularly, eat well, and give up smoking and other bad habits. Following such basic rules can cut heart disease risk by 80 percent, diabetes risk by 90 percent and cancer risk by 50 percent, according to the Harvard Nurses� Health Study. But most of us fail to keep our promises to ourselves. Some American experts have given the following tips for practical ways to get � and stay � healthy. 1 .Wear a pedometer. New research suggests that routinely wearing a pedometer encourages people to walk about an extra mile each day, lose weight, and lower their blood pressure. Aim for at least 30 minutes of brisk walking and a total of 10,000 steps per day. 2. Don�t forget strength training, involving both the upper and lower body. Too many people neglect resistance exercise, particularly women for whom it�s crucial for preventing muscle and bone loss with age. Lift weights for at least 20 minutes, two- to three-times per week. 3. Don�t pop too many ...