Expert fitness tips for a healthy, effective summer slim-down
While children long for the lazy carefree days of summer, many adults view the season as a reason to be active and get healthy. Whether it's to look good for an upcoming beach vacation or simply to have the energy to enjoy the season to the fullest, setting health goals is a great first step. Sticking to those aspirations doesn�t have to be difficult or stressful. Just follow a few expert tips and you�ll look and feel great in no time. Leading fitness expert and celebrity yoga and Pilates instructor Kristin McGee has partnered with CalNaturale Svelte to help busy adults maintain overall health and wellness. Her top tips for an effective yet healthy summer slim-down include: Go outdoors The weather is nice, so why not take your workout routine outdoors? So many outdoor activities are natural calorie-burners, plus they�re a lot of fun. Ride bikes on the weekend, run around and play tag with your kids, or play fetch with the dog. Infuse your social activities with fitness, too. For ex...